The Katzia Experience
In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life
The Katzia Experience
Finding Peace through Forgiveness.
If you ever wanted to know what holds you back in life, much of this revolves around the way that you interact with other people and with yourself. The conversations that you have in your mind may be the very reason that you are not happy. In this podcast, we explore the connection between un-forgiveness and unhappiness. It’s a very strong connection and we give you reasons why you are unhappy, based upon the premise that you are having problems forgiving yourself and others. Please listen if you want to know the reasons and be ready to address them.
If you like what you hear, buy us a cup of coffee. The link is at the top of the page.
Music by Andrii Poradovskyi from Pixabay
Visit us at www. katzia.org