The Katzia Experience
In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life
Episodes
3 episodes
The Holidays and frustration and it starts with Thanksgiving
The holiday season brings numerous time obligations. Additional shopping, attending holiday gatherings and events, and spending quality time with loved ones must lance one's regular daily responsibilities. This situation can deplete your ...
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Season 3
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Episode 11
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11:29
What are superfoods?
It seems like there are endless advertisements for "super food" supplements. Are the really good for you or should you stay with a healthy diet. In this podcast we look at good nutrition tips to help you maintain your healthy life style.&...
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Season 3
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Episode 10
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13:43
Time Flies whe your having ...Really
In this episode we're going to examine why time seems to fly by, and how we can slow it down. Ever noticed how when you were a child, a year felt like an eternity, but now, as an adult, time seems to slip through your fingers like sand? M...
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Season 3
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Episode 9
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0:43