The Katzia Experience
In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life
Episodes
5 episodes
Developing Your Courage
Courage is what everybody wants. It is an attribute of good character that makes anyone worthy of respect. In this podcast, you will learn everything about developing courage and how you can use it to face challenges in life. So, grab this ...
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Season 4
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Episode 2
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18:59
Metting your New Year's Expectations.
Setting goals for the new year is a long-standing custom in which people aspire to traditionally enhance aspects of their lives as the clock strikes 12 and we enter a fresh new year. Resolutions for the new year generally reflect a desire to ch...
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Season 4
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Episode 1
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21:33
The Stranger...A Christmas Story
Every now and then we meet someone less fortunate than us. This was Larry, but he found hope in an unlikely place. Music by
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Season 3
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Episode 13
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11:19
How to Handle Christmas Stress
The family in “It’s a Wonderful Life” is perfect. I bet you’ve watched the show many times, maybe even a few dozen times. Of course, I know you want your Christmas to be like theirs too... well, maybe without suicide attempts angels, but ...
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Season 3
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Episode 12
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17:15
The Holidays and frustration and it starts with Thanksgiving
The holiday season brings numerous time obligations. Additional shopping, attending holiday gatherings and events, and spending quality time with loved ones must lance one's regular daily responsibilities. This situation can deplete your ...
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Season 3
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Episode 11
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11:29