The Katzia Experience
In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life
The Katzia Experience
How to live a Peaceful Life
The word “peace” is such a beautiful, calming word. It sounds peaceful just to say it. When you hear it, nothing in you feels stressed or anxious. Just hearing the word makes you feel relaxed and at ease.
Peace is such a good feeling. But, why are so many people not living with a sense of peace in their lives? Why are our lives filled with so much anxiety, stress, and drama of all kinds?
On this podcast Rusty and Karen look at ways to have a peaceful life by offering you tips and suggestions to get through this chaos we call life.
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