The Katzia Experience
In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life
The Katzia Experience
How to Handle Christmas Stress
The family in “It’s a Wonderful Life” is perfect. I bet you’ve watched the show many times, maybe even a few dozen times. Of course, I know you want your Christmas to be like theirs too... well, maybe without suicide attempts angels, but you see where I'm going with this. You want Christmas like the ones you watch on TV growing up. In this podcast, we'll give tips on how to survive the holidays and live to tell about it.
Like what you hear, by me a cup of coffee. buymeacoffee.com/katziaexpe5
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