The Katzia Experience
In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life
The Katzia Experience
The Holidays and frustration and it starts with Thanksgiving
The holiday season brings numerous time obligations. Additional shopping, attending holiday gatherings and events, and spending quality time with loved ones must lance one's regular daily responsibilities. This situation can deplete your energy and diminish your morale. In this podcast we will look at ways to help decrease your stress levels this holiday season.
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