Hyrdrate,Hydrate,Hydrate

Unless you've been living under a rock, I don't have to tell you it's been hot.  We have always heard forecasters say, when it's hot stay cool and hydrated. OK, the next question, what to drink?  In this episode we're going to look at the variety of fluids we can take in while we're exercising, gardening or walking the dog.  Enjoy the show!

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